My other interests alongside the Fitness App are Powerlifting, which I am very passionate. I have been training for approximately 4 years and competing the last 3 years. I have been on the platform for National and International competitions, received British Records for my Squat, British and a World Record for Bench Press. 

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What is Powerlifting?

Powerlifting is a strength sport where athletes compete to see who can lift as much weight as possible for one rep. Athletes are divided by gender, weight and age, and compete in Squat, Bench Press and Deadlift. Each athlete has three attempts to reach their maximum weight or one rep max, then a powerlifting total is determined by adding their heaviest lifts.

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Powerlifting is a very positive sport, it doesn't matter what your age is, your weight, or even if you have a disability, everyone is so supportive and genuinely wants you to do well.