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Join date: Jan 13, 2021
Posts (2)

Sep 13, 2022 ∙ 1 min
Does the BMI Calculator say you are overweight?
You and many others will have had the same outcome. Some of our members recently having their over 40 Health check, were disheartened by...
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Jan 13, 2021 ∙ 3 min
I don't know where to start on my fitness journey?
I have been asked this question so many times the last few weeks, not knowing what to do first, or for how long, and feeling a little bit...
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